Fried Cajun Catfish Recipe Video

Catfish is readily available and is not expensive. I buy mine at the Asian market and cook it in a variety of ways. Frying it is a great way to cook it. Check out this recipe with cornmeal and Cajun seasoning. I did not add salt to it but feel free to do so if you would like!

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteFeel
MethodMain Ingredient
Interest GroupHealthy,

Ingredients

 Milk1 Cup (16 tbs)
 Eggs2 Large
 Dijon mustard2 Tablespoon
 Cornmeal2 Cup (32 tbs)
 Cajun seasoning3 Tablespoon
 Catfish fillet6 Medium
 Oil2 Cup (32 tbs) (or as required for deep frying)

Nutrition Facts

Serving size

Calories 879 Calories from Fat 358

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 9.8 g49.1%

Trans Fat 0 g

Cholesterol 293.3 mg

Sodium 799.4 mg33.3%

Total Carbohydrates 49 g16.4%

Dietary Fiber 5.2 g20.8%

Sugars 5.9 g

Protein 81 g162.1%

Vitamin A 19% Vitamin C 5.7%

Calcium 5.5% Iron 12%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Rinse and pat dry the catfish.
2. In a bowl, add milk, egg and Dijon mustard. Whisk it well to combine all. Set aside.
3. In a wide mouthed shallow dish, mix cornmeal and Cajun seasoning. Keep aside.

MAKING
4. Take a deep pan and heat oil for deep frying.
5. Once the oil is hot, take the cat fish, put it in the milk egg mix and coat it well.
6. Roll it in the Cajun seasoned cornmeal and put in the hot oil.
7. Fry it till the fish is done and crispy.
8. Remove from oil and place it on a plate with paper towel to drain off the excess oil.
9. Repeat with all the catfish fillets.

SERVING
10. In a serving plate, serve this catfish with vegetables or any side of choice.
Quantcast