Granola Bars with Nuts and Raisins Recipe Video
Summary
Ingredients
| Oats | 2 Cup (32 tbs) | |
| Flax seed | 2 Teaspoon, ground | |
| Sunflower seed | 1⁄2 Cup (8 tbs) | |
| Peanut | 1⁄4 Cup (4 tbs), crush | |
| Butter | 3 Tablespoon (Smart Balance brand) | |
| Brown sugar | 1⁄4 Cup (4 tbs) | |
| Vanilla | 1 Teaspoon | |
| Raisin | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size
Calories 564 Calories from Fat 196
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 7.7 g38.4%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 7.4 mg0.3%
Total Carbohydrates 77 g25.7%
Dietary Fiber 10.4 g41.5%
Sugars 22.1 g
Protein 17 g34.3%
Vitamin A 5.7% Vitamin C 0.74%
Calcium 7% Iron 25.9%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to 350 degrees Fahrenheit.
2) On a baking sheet, spread the oats, flax seeds, sunflower seeds, and peanuts and set aside.
3) In a small pot over a low heat put in the butter, brown sugar, and vanilla and combine well.
4) Pour the oats mixture and butter mixture into a bowl and combine well, making sure the oats are all the oat mixture is covered with the liquid.
5) Sprinkle the raisins and combine well with the mixture.
MAKING
6) Pour the mixture into a baking sheet and spread out evenly.
7) Bake for 10-15 minutes.
8) Allow to cool and cut into rectangles.
SERVING
9) Serve with a nice glass of milk.
Editors Review
Power packed cereal bars !!!!!! This video prepares a fine variety of granola cereal bars loaded with the goodness of raisins and nuts. This is a very addicting recipe of a bars which satisfy your hunger and also keeps you healthy. This savory snack is an irresistible holiday favorite. Get munching !Chef
