Date Paste Recipe Video
Ingredients
| Dates | 500 Gram, pitted | |
| Cardamom powder | 1⁄2 Teaspoon (any other spice) | |
| Ground cloves | 1 Pinch | |
| Butter | 1 Tablespoon | |
| Orange blossom water | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 384 Calories from Fat 31
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 3.4 mg0.1%
Total Carbohydrates 95 g31.6%
Dietary Fiber 10.2 g40.9%
Sugars 79.6 g
Protein 3 g6.3%
Vitamin A 2.1% Vitamin C 1.3%
Calcium 5.3% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
1. In a pot boil some water and place a sieve on top. Steam the dates in the sieve for 10-20 minutes or till soft.
2. In a food processor put the steamed dates. Add butter, ground cardamom, ground cloves and orange blossom water. Blend the ingredients until you get a smooth paste.
SERVING
3. Use this paste in desserts as topping or filling or a Nutella spread or store in an air tight container in fridge for 2 weeks and freezer for 2 months.
Chef
