How to Make Cucumber Dip Recipe Video

In this food video, Dorothy shows you how to make a healthy cucumber dip recipe that is meat free and dairy free. Serve this delicious raw food treat at you next party.


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings10
Main IngredientInterest Group,


 Cucumber1 , peeled
 Almond sour cream/Low fat sour cream1 Cup (16 tbs)
 Onion2 Tablespoon, finely chopped
 Salt To Taste
 Basil1⁄4 Teaspoon, finely chopped
 Cilantro1⁄4 Teaspoon, finely chopped
 Mint1⁄4 Teaspoon, finely chopped
 Dill1 1⁄2 Teaspoon, crushed

Nutrition Facts

Serving size

Calories 50 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 12.5 mg

Sodium 58.9 mg2.5%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.16 g0.63%

Sugars 1.2 g

Protein 0.66 g1.3%

Vitamin A 4.6% Vitamin C 2.7%

Calcium 3.2% Iron 0.84%

*Based on a 2000 Calorie diet


1. In a blender, add in the cucumber and blend for a few minutes.
2. Take out the cucumber and drain off the liquid using a strainer and spoon.
3. Place the cucumber in a medium bowl; add in the almond sour cream, onion, salt, basil, cilantro, mint and dill. Mix all the ingredients well.

4. Serve the cucumber dip with fresh veggies or your favorite chips.

For making almond sour cream - soak the almond for 1 day and sprout for one day. Blend the almond and add in the lemon juice and let it ferment.

Editors Review

Have you been in search of a yummy dip recipe? Try this Quick Cucumber Dip that can be churned out in a jiffy and goes well with a lot of snacks and appetizers. Watch it now.