How to Make Crispy Parmesan Chicken Recipe Video

For a lighter take on a true chicken classic, whip up this Crispy Parmesan Chicken recipe from Chef Steven Binks. In 30 minutes, you can have one of the tastiest healthy chicken recipes ready to go.


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient


 Parmesan cheese1⁄2 Cup (8 tbs), grated
 Whole wheat bread crumbs1⁄2 Cup (8 tbs)
 Dijon mustard2 Teaspoon
 Water1 Tablespoon
 Boneless skinless chicken breasts4

Nutrition Facts

Serving size

Calories 573 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 6 g30.2%

Trans Fat 0.1 g

Cholesterol 322.3 mg

Sodium 676.6 mg28.2%

Total Carbohydrates 12 g4%

Dietary Fiber 1.7 g6.7%

Sugars 0.4 g

Protein 94 g188.3%

Vitamin A 5.9% Vitamin C 6.9%

Calcium 34.7% Iron 17.4%

*Based on a 2000 Calorie diet


1. Preheat the oven to 375 degrees F. Line a baking sheet with foil and set aside.

2. On a plate, combine the Parmesan cheese and whole wheat bread crumbs.
3. Beat egg and Dijon mustard in a bowl. Add in the water to the mixture.
4. Dip each chicken breast into the egg mixture, and then coat with the bread crumb mixture.
5. Place chicken on baking sheet. Bake for 15-20 minutes, until chicken is golden brown and cooked through.

6. Sprinkle chopped parsley over chicken and enjoy!

You can also season the chicken with the garlic salt.

Editors Review

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