Diet Friendly Chicken Fricassee Recipe Video
Ingredients
| Baby carrots with green tops | 1 Pound | |
| Olive oil | 2 Tablespoon | |
| Chicken breasts | 4 , skinned | |
| Kosher salt | 1⁄2 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Whole grain flour | 1 Cup (16 tbs) | |
| Cremini mushrooms | 1 Pound, quartered | |
| Dry white wine | 3⁄4 Cup (12 tbs) | |
| Thyme sprigs | 3 | |
| Sage | 2 | |
| Fat free low sodium chicken broth | 2 Cup (32 tbs) | |
| Pearl onions | 10 Ounce, peeled | |
| Thyme | 1 Tablespoon, chopped | |
| Sage | 1 Tablespoon, chopped |
Nutrition Facts
Serving size
Calories 1338 Calories from Fat 310
% Daily Value*
Total Fat 35 g54.1%
Saturated Fat 8.8 g43.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1398.6 mg58.3%
Total Carbohydrates 137 g45.6%
Dietary Fiber 34.6 g138.5%
Sugars 20.7 g
Protein 128 g256.2%
Vitamin A 684.4% Vitamin C 66.1%
Calcium 92.1% Iron 108%
*Based on a 2000 Calorie diet
Directions
Add oil to cast ironpan; swirl to coat; sprinkle chicken evenly with salt and pepper.
Place flour in a shallow dish; dredge chicken in flour.
Place 2 chicken leg quarters, flesh side down in pan; sauté 5 minutes or until browned; set aside.
Repeat procedure with remaining 2 chicken breasts.
Place mushrooms in pan; sauté 4 minutes or until liquid evaporates.
Remove mushrooms from pan using a slotted spoon; set aside.
Stir in wine, scrapping panto loosen browned bits. Bring to a boil; cook 30 seconds.
Tie thyme and sage sprigs together with twine. Add chicken, herb sprigs, cooked vegetablesand broth to pan.
Cover pan with foil and bake in oven till sauce thickens slightly (apx 20-30 min)
ENJOY!
This video is a creation of FaveDiets. You can visit FaveDiets for complete recipes, and more videos.
Editors Review
Following a diet and craving to have something delicious? Not all tasty food is full of calories, just like this Diet Friendly Chicken Fricassee. This dish is high both on health and taste. Try it today.Chef
