Chana Dal and Spinach Patties Recipe Video
Summary
Ingredients
| Chana dal | 1 1⁄2 Pound (1 Bag) | |
| Frozen spinach | 20 Ounce (2 Boxes 10 Ounces Each) | |
| Green chilies | 1 Can (10 oz) | |
| Coriander | 1 Tablespoon | |
| Garam masala | 2 Teaspoon | |
| Salt | 1 Tablespoon | |
| Olive oil spray | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 462 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1110.5 mg46.3%
Total Carbohydrates 79 g26.2%
Dietary Fiber 32.4 g129.7%
Sugars 12.1 g
Protein 33 g65.2%
Vitamin A 240.2% Vitamin C 204.1%
Calcium 21.5% Iron 41.3%
*Based on a 2000 Calorie diet
Directions
Editors Review
Looking for a spicy and mouth watering snack? We've got one right here for you. Watch this video now to learn how you can prepare this Chana Dal and Spinach Patties. This is certainly worth trying.Chef
