Home
» Recipes
» Cauliflower
» Baked Cauliflower
» How To Make Cauliflower Popcorn

How To Make Cauliflower Popcorn Recipe Video

Previous Recipe

Next Recipe

Delicious Cauliflower Popcorn Recipe. Great as a side dish or snack.

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min

Ready In1 Hr 15 MinDifficulty LevelEasy

Health IndexHealthyCuisineAmerican

CourseSnackMethodBaked

VegetarianVeganMain IngredientCauliflower

Ingredients

	Cauliflower	1 Medium
	Olive oil	4 Tablespoon
	Salt	1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 743 Calories from Fat 538

% Daily Value*

Total Fat 61 g93.6%

Saturated Fat 8.4 g42.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2194.1 mg91.4%

Total Carbohydrates 45 g15%

Dietary Fiber 21.3 g85%

Sugars 20.4 g

Protein 17 g33.7%

Vitamin A 2.2% Vitamin C 657.2%

Calcium 18.9% Iron 22.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Preheat your oven at 425 degrees.
2.Line abaking sheet with parchment paper.
3.Cut cauliflower into about the size of a golf ball or smaller.

MAKING
4.In a large bowl add olive oil and salt and stir until combine.
5.Add cauliflower pieces to it and stir util its coated.
6.Spread the cauliflower on to the parchment lined baking sheet.
7.Put this in the oven for about an hour and make sure to turn the pieces around two or three times during cooking.

SERVING
8.Tastes great when served with ketchup.

TIP
The browner the cauliflower gets the sweeter it tastes and do not worry about the cauliflowers getting a little burnt it will still taste great

Comments

Comments: 7 | Add a Comment

foodpsychologist says :

Hey Amy, How have you been ? Your cauliflower popcorn looks irresistible ! Thanks for the tips to make it more delicious.

Posted on: 1 April 2010 - 2:51am

USAFireAndRescue says :

Hi foodpsychologist! It's so wonderful hearing from you! I've been well. How are you doing? I pray all is going great with you and yours. I hope you can give this recipe a try. It's so yummy and really easy to make. Thank you again for watching. Have a beautiful day! Hugs....

Posted on: 1 April 2010 - 7:14am

Prezi says :

I am quite excited to see this Cauliflower popcorn Amy! It's so simple and for the reason the recipe comes from you, I am sure it will taste great! I have tried a different variation which is batter coated! You too try that out! :) TC!

Posted on: 28 March 2010 - 9:59pm

USAFireAndRescue says :

Prezi! I've so missed talking with you. How have you been? I hope all is well with you and yours. Thank you so much for the kind words. I truly appreciate it. This recipe is so easy to make and really yummy. It's hard to stop eating. A batter coated recipe? Oh, I bet that's good too! I haven't seen one like that, but I would love to try it! Have a beautiful day! Big hugs to you and yours.

Posted on: 29 March 2010 - 1:08pm

Prezi says :

Same here Amy! I also missed you and your recipes for long! BTW I did try out the Cauliflower popcorn and it was as amazing as ever! Thanks! :)

Posted on: 29 March 2010 - 9:17pm

Sandra says :

Great video! I will try this out tomorrow! ...................... Sandra

Posted on: 28 March 2010 - 2:24pm

USAFireAndRescue says :

Hi Sandra! Thank you so much for watching and commenting. Hope you can give this recipe a try. It's so yummy and a great way to eat more cauliflower! Have a beautiful day! Hugs!

Posted on: 29 March 2010 - 1:05pm