Black Walnut Wild Rice Recipe Video
Ingredients
| Wild rice | 1⁄2 Cup (8 tbs), uncooked | |
| Fancy large black walnuts | 1 Cup (16 tbs) (Hammonds) | |
| Butter | 4 Tablespoon | |
| Green onion | 1⁄2 Cup (8 tbs), chopped | |
| Mushrooms | 1 Cup (16 tbs), sliced | |
| Green bell pepper | 1⁄2 Cup (8 tbs), chopped finely | |
| Garlic salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 565 Calories from Fat 406
% Daily Value*
Total Fat 48 g73.7%
Saturated Fat 9.8 g48.9%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 395 mg16.5%
Total Carbohydrates 24 g8%
Dietary Fiber 6.2 g24.9%
Sugars 2.2 g
Protein 19 g37.5%
Vitamin A 16.4% Vitamin C 32.3%
Calcium 5.2% Iron 14.7%
*Based on a 2000 Calorie diet
Directions
1. Cook the wild rice according to package directions.
2. In a skillet; add mushrooms and sauté for 3 minutes.
3. Add black walnuts, onions, garlic salt, and peppers and cook for additional 3 minutes or until the vegetables soften slightly.
4. Add wild rice, stirring till the rice is heated.
SERVING
5. Serve alongside your favorite main dish.
Editors Review
Looking for a slightly rustic side dish idea? Then look no further, take a look at this Black Walnut Wild Rice recipe. Watch the video to see how the chef combines wid rice with Black Walnuts to give that bold taste. Very easy to assemble and turns out really flavorsome!Chef
