Black Walnut Wild Rice Recipe Video

Recipe for Black Walnut Wild Rice. Go extra wild by adding the bold taste of wild Black Walnuts to wild rice and flavorful vegetables. The rich, robust flavor of American Black Walnuts works especially well in this hearty, slightly rustic side dish.


Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings4
DishMain Ingredient


 Wild rice1⁄2 Cup (8 tbs), uncooked
 Fancy large black walnuts1 Cup (16 tbs) (Hammonds)
 Butter4 Tablespoon
 Green onion1⁄2 Cup (8 tbs), chopped
 Mushrooms1 Cup (16 tbs), sliced
 Green bell pepper1⁄2 Cup (8 tbs), chopped finely
 Garlic salt1 Teaspoon

Nutrition Facts

Serving size

Calories 565 Calories from Fat 406

% Daily Value*

Total Fat 48 g73.7%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 395 mg16.5%

Total Carbohydrates 24 g8%

Dietary Fiber 6.2 g24.9%

Sugars 2.2 g

Protein 19 g37.5%

Vitamin A 16.4% Vitamin C 32.3%

Calcium 5.2% Iron 14.7%

*Based on a 2000 Calorie diet


1. Cook the wild rice according to package directions.
2. In a skillet; add mushrooms and sauté for 3 minutes.
3. Add black walnuts, onions, garlic salt, and peppers and cook for additional 3 minutes or until the vegetables soften slightly.
4. Add wild rice, stirring till the rice is heated.

5. Serve alongside your favorite main dish.

Editors Review

Looking for a slightly rustic side dish idea? Then look no further, take a look at this Black Walnut Wild Rice recipe. Watch the video to see how the chef combines wid rice with Black Walnuts to give that bold taste. Very easy to assemble and turns out really flavorsome!