Healthy Black Bean Salsa Recipe Video

Here’s a short video on how to make a very fresh black bean salsa. It is delicious with chips and is also great for burritos. This salsa can be made in a snap! Feel free to add corn to this recipe if you would like to. Enjoy!

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinServings4
CuisineTaste
MethodDish
VegetarianMain Ingredient,
Interest Group

Ingredients

 Canned black beans14 Ounce, drained (1 Can)
 White onion1⁄2 Medium, finely chopped
 Roma tomato1 Large
 Jalapeno1 Large, seeded and finely chopped
 Garlic cloves1 Large, minced
 Ground cumin1 Teaspoon
 Chopped cilantro1⁄2 Cup (8 tbs)
 Lime1⁄2 , juiced
 Salt To Taste

Nutrition Facts

Serving size

Calories 112 Calories from Fat 2

% Daily Value*

Total Fat 0.22 g0.33%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 462.6 mg19.3%

Total Carbohydrates 21 g7%

Dietary Fiber 5.6 g22.4%

Sugars 4.1 g

Protein 7 g13.6%

Vitamin A 14.8% Vitamin C 17.1%

Calcium 14.3% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

Place all of the ingredients, except for lime juice and salt, in a bowl.
Mix well.Add the juice and salt and toss to coat well.
Serve with chips or use in burritos.
This video is a creation of pastryparrot1. You can visit pastryparrot1 for complete recipes, and more videos.

Editors Review

Beans are one of the healthiest ingredients known. They are rich in proteins and low in fat. Any health and weight watcher can rely on beans for a healthy and un-fattening meal. This video shows making black bean salsa with vegetables. The chef also gives ideas to serve it.
Quantcast