How to Make Bechamel Sauce Recipe Video
Ingredients
| Butter | 1 Tablespoon | |
| Flour | 1 Tablespoon | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 298 Calories from Fat 174
% Daily Value*
Total Fat 20 g30.2%
Saturated Fat 11.9 g59.7%
Trans Fat 0 g
Cholesterol 54.9 mg18.3%
Sodium 92.3 mg3.8%
Total Carbohydrates 23 g7.8%
Dietary Fiber 0.41 g1.6%
Sugars 11.9 g
Protein 9 g17.9%
Vitamin A 12.1% Vitamin C
Calcium 26.1% Iron 4.3%
*Based on a 2000 Calorie diet
Directions
1. In a pan, heat butter on medium high heat and melt the butter.
2. After the butter melts add in the flour and stir continuously to make a think paste, allow to bubble for a minute.
3. Add in about ¼ cup of milk, reduce the heat to medium low and whisk continuously until the sauce is thick.
4. Pour in the ½ of remaining milk and keep stirring to mix well allow to thicken.
5. Add in the remaining milk and continue to stir until the sauce thickens.
6. Turn of the heat and remove the pan off the burner.
SERVING
7. Serve or use as desired.
Editors Review
Those interested to learn how to make bechamel sauce must try this recipe. This sauce can be used with any appetizer. Cheese can be added to make it a cheese bechamel sauce. The chef guides you well in the video.Chef
