How to Make Baked Fish with Tomatillo Salsa and Sour Cream Recipe Video

This recipe is ultra-easy to make. It is also very quite healthy. You can use any milf white fish for this. You can also use store bought tomatillo salsa or make your own.


Preparation Time10 MinCooking Time17 Min
Ready In27 MinDifficulty LevelEasy
Health IndexAverageServings1
Main IngredientInterest Group


 White fish piece1
 Tomatillo salsa4 Tablespoon
 Sour cream2 Tablespoon
For garnishing
 Cilantro1 Teaspoon, finely chopped
 Sour cream1 Teaspoon
 Lime wedge1

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 219.2 mg

Sodium 557 mg23.2%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.33 g1.3%

Sugars 4.2 g

Protein 57 g113%

Vitamin A 22.5% Vitamin C 13.2%

Calcium 23% Iron 8.1%

*Based on a 2000 Calorie diet


1. Preheat oven at 350F.

2. In an oven proof dish, place fish. Spread tomatillo salsa over the top. Add sour cream and spread.
3. Bake at 350F for 17 minutes.

4. Serve with a dollop of sour cream, garnished with cilantro and lime wedge.

Editors Review

When you are looking for quick side dishes, try making some Tilapia with tomatillo salsa and sour cream sauce. It will turn out into an amazing dish to serve with other meat or vegetable dishes. In this video, the chef demonstrates the easiest way to bake the fish.