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Baked Crab Rangoon Recipe Video
|Canned white crabmeat||6 Ounce, drained, flaked (1 Can)|
|Neufchatel cheese||4 Ounce, softened (1/2 Of 8 Ounce Package, Philadelphia)|
|Green onions||2 , thinly sliced|
|Light mayonnaise/Reduced fat mayonnaise||1⁄4 Cup (4 tbs) (Kraft)|
Calories 72 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 20.3 mg
Sodium 177.7 mg7.4%
Total Carbohydrates 6 g2%
Dietary Fiber 0.23 g0.91%
Sugars 0.3 g
Protein 4 g7.5%
Vitamin A 3.2% Vitamin C 1.5%
Calcium 1.6% Iron 1.9%
*Based on a 2000 Calorie diet
2. Mix first 4 ingredients.
3. Place 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups.
4. Fill with crab mixture.
5. Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
- Look for won ton wrappers in the refrigerated produce section of your grocery store.
- For a crispier Crab Rangoon bake won ton wrappers in muffin cups at 350°F for 5 to 7 min. or until lightly browned. Fill with crab meat mixture and bake 6 to 8 min. or until filling is heated through.