Oriental Soy Salmon Recipe Video

In this recipe, Chef Steven Binks shows you how to make a flavorful Asian Soy Salmon recipe. This delicious and healthy seafood recipe is ready in only 30 minutes.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
CourseTaste
MethodMain Ingredient,

Ingredients

 Salmon fillet2 Pound
 Ginger1 Tablespoon, grated
 Low sodium soy sauce1⁄3 Cup (5.33 tbs)
 Olive oil2 Tablespoon
 Honey1 Teaspoon
 Green onions3 , chopped
 Garlic1 Tablespoon

Nutrition Facts

Serving size

Calories 702 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.3%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 235.9 mg

Sodium 1171.4 mg48.8%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.94 g3.8%

Sugars 2.6 g

Protein 91 g182.8%

Vitamin A 25% Vitamin C 18.2%

Calcium 8.5% Iron 22.8%

*Based on a 2000 Calorie diet

Directions

Rinse the salmon in cool water and pat dry with paper towels.
Mix together the ginger, garlic and soy sauce and the place in the bottom of a pan big enough to hold the salmon flat. Place salmon, skin side up, in the marinade and refrigerate for about 2 hours. (A ziplock bag works great too!)
Heat a large non-stick pan or grill to medium high and spray with cooking spray. Place salmon skin side up and cook for about 4 minutes. You want the salmon to get a little crusty, but be careful not to burn. Turn the salmon over, turn heat to medium, and continue to cook for an additional 5 minutes or until done. If the salmon is getting too done on the outside, remove to a microwavable plate and finish cooking in the microwave.
While the salmon is cooking, place the regular soy sauce, olive oil and honey in a small saucepan. Heat until sugar is dissolved, then add the onions and cook for about 5 minutes. Pour over finished salmon and…ENJOY!
This video is a creation of FaveDiets. You can visit FaveDiets for complete recipes, and more videos.

Editors Review

Would you like to treat your family to a special Oriental dish today that is rich both in taste and health? Try this lovely Oriental Soy Salmon recipe. You can easily prepare the dish at home and impress everyone across the dining table.
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