Grapes Raita Recipe Video
Ingredients
| Grapes | 1 Cup (16 tbs) | |
| Salt | 1⁄2 Teaspoon (Plus More To Taste) | |
| Granulated sugar | 2 Teaspoon | |
| Red onion | 1⁄2 Cup (8 tbs), finely chopped | |
| Cucumber | 1⁄2 , peeled and small diced | |
| Low fat plain yogurt/Fat free yogurt | 32 Ounce | |
| 2% milk | 1 Cup (16 tbs) | |
| Cilantro leaves | 1⁄4 Cup (4 tbs), chopped |
Nutrition Facts
Serving size
Calories 152 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 12.3 mg4.1%
Sodium 292.5 mg12.2%
Total Carbohydrates 21 g7.2%
Dietary Fiber 0.69 g2.7%
Sugars 17.9 g
Protein 10 g20%
Vitamin A 3.7% Vitamin C 10.3%
Calcium 34.4% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
Add the salt and sugar. Mix well.
Add the cucumber, onion, green grapes, red grapes and the cilantro.
Mix all the ingredients and refrigerate before serving.
Garnish with few split grapes.
Editors Review
Grapes show up in full spring in their season and are rightfully enjoyable in one or the other form. Chef Aarsi shows how to make Angoor Raita or Grapes raita with yogurt, grapes and seasonings. Good with rice or rotis.Chef
