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Classic Italian Frittata Recipe Video
|Eggs/Equivalent egg substitute||8 Large|
|Red pepper||1⁄2 Cup (8 tbs), diced|
|Green pepper||1⁄2 Cup (8 tbs), diced|
|Ham||1 Cup (16 tbs), cooked and cubed|
|Cheddar cheese||1 Cup (16 tbs), grated|
Calories 686 Calories from Fat 415
% Daily Value*
Total Fat 47 g71.8%
Saturated Fat 22.3 g111.4%
Trans Fat 0 g
Cholesterol 970.4 mg323.5%
Sodium 971.6 mg40.5%
Total Carbohydrates 6 g2.2%
Dietary Fiber 1.4 g5.5%
Sugars 4.3 g
Protein 59 g118.6%
Vitamin A 59.9% Vitamin C 125.3%
Calcium 64.7% Iron 27.2%
*Based on a 2000 Calorie diet
Spray 8- inch skillet with butter-flavor Pam and heat over medium flame.
Add egg mixture, cover and cook until desired consistency, 5-10 minutes (DO NOT STIR).
Carefully slide frittata onto plate. Serve with Hot sauce, if desired.
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