All-Natural Sports Drink with Chia Recipe Video
Summary
Ingredients
| Ice water | 1 Liter | |
| Agave nectar | 2 Tablespoon (to taste) | |
| Lime | 3 , squeeze | |
| Chia | 2 Tablespoon | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 65 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 73.3 mg3.1%
Total Carbohydrates 11 g3.8%
Dietary Fiber 3.8 g15.1%
Sugars 5.9 g
Protein 1 g2.6%
Vitamin A 0.2% Vitamin C 10.2%
Calcium 6.2% Iron 0.7%
*Based on a 2000 Calorie diet
Directions
1. In a jug, take ice water, and add agave nectar in it. Stir to dissolve.
2. Squeeze in lime juice.
3. Add chia, and stir well. Sprinkle salt. Mix and place it in refrigerator.
SERVING
4. Pour in glass and serve chilled.
TIPS
You should always add sweetener before lime. This will make the sugar dissolve easily.
Stir and make sure that the chia is broken up.
Chef
