Gluten Free Tuna Salad with Beans Recipe Video

Summary

Difficulty LevelVery EasyHealth IndexAverage
Servings2Cuisine
CourseTaste
MethodDish
Main Ingredient, Interest Group

Ingredients

 Ceci beans1 Can (10 oz), drained and rinsed
 Tuna in oil1 Can (10 oz), drained (Packed In Olive Oil)
 Scallions3 , chopped
 Garlic1 Clove (5 gm), minced
 Carrot1 Medium, finely diced
 Parsley sprigs4 , chopped
 Dried thyme1 Teaspoon
 Pepper red To Taste
 Olive oil2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 880 Calories from Fat 295

% Daily Value*

Total Fat 34 g52.2%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 50 mg

Sodium 685.3 mg28.6%

Total Carbohydrates 93 g31.1%

Dietary Fiber 27.2 g108.7%

Sugars 17.3 g

Protein 54 g107.1%

Vitamin A 114.5% Vitamin C 29.2%

Calcium 23% Iron 75.2%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video

Editors Review

For all the health conscious lot, here's a great Gluten Free Tuna Salad with Beans recipe that you must try. Watch the chef share her secret recipe to prepare this salad which can also be served as a light meal.
Quantcast