Baked Swiss Chard And Leek Pie Recipe Video

Swiss chard is in the beet family. It comes in a variety of colors but is most commonly sold as a green leafy vegetable with a purple stem. Swiss chard is very similar to spinach in taste. In fact, as a child I thought they were the same thing. Swiss chard is loaded with Vitamin K, A, C, E, Magnesium, Manganese, Potassium, Iron and on and on the list goes. Talk about a super food! This pie offers the goodness of this super nutritious leaf with the mild onion taste of leeks, all inside a nice puff pastry shell.

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
Main Ingredient

Ingredients

 Swiss chard5 Cup (80 tbs), chopped
 Leek2 Medium, chopped
 Butter1 Tablespoon
 Garlic clove2 Medium, minced
 Thyme1 Teaspoon
 Nutmeg1⁄2 Teaspoon, ground
 Oregano1 Teaspoon, crushed
 Flour1 Tablespoon
 Egg1 Medium
 Cheese1 Cup (16 tbs), shredded (White cheese Cotija, Panela, Farmers)
 Puff pastry200 Gram (2 pastries)
 Salt1 Teaspoon
 Black pepper powder1 Teaspoon
 Olive oil1 Tablespoon

Nutrition Facts

Serving size

Calories 623 Calories from Fat 357

% Daily Value*

Total Fat 40 g61.7%

Saturated Fat 13.5 g67.4%

Trans Fat 0 g

Cholesterol 92.7 mg30.9%

Sodium 977.2 mg40.7%

Total Carbohydrates 51 g16.9%

Dietary Fiber 5.3 g21.2%

Sugars 6.9 g

Protein 18 g35.9%

Vitamin A 115% Vitamin C 56.3%

Calcium 41.4% Iron 38.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350 degrees.
2. Remove Swiss chard leaves from stems. Rinse well, making sure to remove all of the dirt. Pat dry with a paper towel. Tear leaves into medium size pieces.
3. Cut white part of leek into rings. Place the rings in a large bowl of water and separate them. Change the water 3 to 4 times until all the dirt is removed.

MAKING
4. Heat a large skillet with some olive oil and the butter.
5. Add the leeks and cook until translucent, for about 5 minutes.
6. Add the garlic and cook for about a minute.
7. Add the thyme, nutmeg and oregano. Cook for a couple of minutes.
8. Add the flour and cook for two to three minutes, stirring constantly.
9. Add the Swiss chard and mix until it wilts and reduces in size.
10. Add salt and pepper.
11. Add the egg and mix until egg is cooked through.
12. Add the cheese and remove from heat.
13. Place a sheet of puff pastry at the bottom of a 9×13 pie dish.
14. Add the Swiss chard mixture.
15. Cover with the second puff pastry sheet and press the edges on the side of your pan. 16. Cut little holes into the top pastry layer.
17. Place pie in oven and bake for 35 to 40 minutes until filling is bubbly, cheese is melted and pastry is browned.
18. Remove from oven and allow sitting for 5 minutes before serving.

SERVING
19. Enjoy!

Editors Review

If you love your greens, there is little stopping you from loving this pie. Abundance of chards and leeks rolled and baked into a pie makes for an amazing treat. Plus, it offers enormous health perks too. Just trying making this pie at home. Rest assured, you kids will come back for seconds and thirds. Now did someone say that was a wise way to get the greens in!
Quantcast