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How to Make an One-Skillet Meal? Recipe Video
|Ground beef||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Taco seasoning||4 Tablespoon (1 pack)|
|Water||1 1⁄2 Cup (24 tbs)|
|Stewed tomatoes||14 1⁄2 Ounce (1 can undrained)|
|Corn||15 1⁄4 Ounce (1 can drained)|
|Uncooked instant rice||1 1⁄2 Cup (24 tbs)|
|Shredded cheddar cheese||2 Cup (32 tbs)|
Calories 1284 Calories from Fat 474
% Daily Value*
Total Fat 53 g82%
Saturated Fat 23.8 g119.2%
Trans Fat 0 g
Cholesterol 140.5 mg
Sodium 1829.8 mg76.2%
Total Carbohydrates 156 g52.1%
Dietary Fiber 13.6 g54.5%
Sugars 10.4 g
Protein 49 g97.6%
Vitamin A 54.9% Vitamin C 28.7%
Calcium 50.7% Iron 42%
*Based on a 2000 Calorie diet
1.Heat a skillet and add a pound of ground beef and the chopped onions. Brown this over medium heat and be sure too drain away any excess grease.
2.Empty the packet of taco seasoning in it.
3.Pour in the water and give it all a stir.
4.Add the undrained stewed tomatoes and the corn. Stir it and bring it to a boil.
5.Drop the rice in the skillet and stir it.
6.Reduce the heat, cover and let it simmer for 5 minutes or until the rice is tender and the liquid is absorbed.
7.Remove from heat and sprinkle the cheddar cheese on top .Cover it and let it stand until the cheese melts.
8.Serve right away.