Kale Green Berry Smoothie Recipe Video
Summary
Ingredients
| Kale | 2 Cup (32 tbs) | |
| Pineapple | 1 Cup (16 tbs) | |
| Frozen blackberry | 1 Can (10 oz) | |
| Zico coconut water | 1 Cup (16 tbs) | |
| Shea seed powder | 1 Tablespoon | |
| Hem seed powder | 1 Tablespoon | |
| Global blend zip stick | 1 Small |
Nutrition Facts
Serving size
Calories 268 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58.2 mg2.4%
Total Carbohydrates 51 g16.9%
Dietary Fiber 12.7 g50.7%
Sugars 28.9 g
Protein 9 g17.6%
Vitamin A 210.2% Vitamin C 207%
Calcium 21% Iron 18.4%
*Based on a 2000 Calorie diet
Directions
1.Blend all the ingredients in a blender.
SERVING
2.Serve this healthy smoothie in a tall glass.
Chef
