How to Make a Healthy Smoothie Recipe Video
Ingredients
| Juice | 1 1⁄2 Cup (24 tbs) | |
| Frozen fruits | 1 Cup (16 tbs) | |
| Protein powder | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 666 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1105.5 mg46.1%
Total Carbohydrates 72 g24%
Dietary Fiber 5.4 g21.5%
Sugars 15.2 g
Protein 95 g190.6%
Vitamin A 49.2% Vitamin C 9288%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Directions
1. Blend all the ingredients in a blender.
SERVING
2. Serve chilled.
Chef
