How To Make A Healthy Mediterranean Diet Recipe Video
Ingredients
| Water | 2 Liter (About 8.50 Cups Or Enough To Fill Up Your Pitcher) | |
| Freshly grated ginger | 1 Teaspoon | |
| Cucumber | 1 Medium, peeled and thinly sliced | |
| Lemon | 1 Medium, thinly sliced | |
| Spearmint leaves | 12 Small |
Nutrition Facts
Serving size: Complete recipe
Calories 39 Calories from Fat 3
% Daily Value*
Total Fat 0.39 g0.61%
Saturated Fat 0.09 g0.46%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.1 mg0.3%
Total Carbohydrates 13 g4.2%
Dietary Fiber 3.7 g15%
Sugars 2.6 g
Protein 2 g3.7%
Vitamin A 5.4% Vitamin C 82.4%
Calcium 6.5% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
1. Combine ingredients and let it stand in fridge overnight.
2) Drink all water the next day.
SERVING
2. Serve the healthy diet in a serving plate.
Editors Review
Healthy diet is very important for us. If you want to maintain a wholesome diet, check out the video right now.Chef
