How To Make a Healthy BBQ Sauce From Scratch Recipe Video
Ingredients
| Sweet onion | 3⁄4 , roughly chop | |
| Garlic clove | 8 , chop | |
| Roma tomatoes | 24 , roughly chop | |
| Habanero pepper | 4 | |
| Lemon | 2 Medium, squeeze (Juice only) | |
| Honey | 1 Tablespoon (Optional) | |
| Pepper | 1 Teaspoon, ground | |
| Sea salt | 2 Teaspoon | |
| Cayenne pepper | 1 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Molasses | 1 Tablespoon | |
| Brown sugar | 1 Tablespoon | |
| Turmeric | 1⁄2 Teaspoon | |
| Worcestershire sauce | 2 Teaspoon | |
| Rice vinegar | 1⁄4 Cup (4 tbs) | |
| Mirin | 2 Tablespoon | |
| Scotch | 1⁄4 Cup (4 tbs) (You can use spiced rum) | |
| Olive oil | 1 Teaspoon | |
| Bay leaves | 2 | |
| Ground clove | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2453 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5565.5 mg231.9%
Total Carbohydrates 501 g166.9%
Dietary Fiber 84.8 g339.4%
Sugars 247.9 g
Protein 143 g285.1%
Vitamin A 733.3% Vitamin C 825.2%
Calcium 27% Iron 49.9%
*Based on a 2000 Calorie diet
Directions
1. In a pan, heat oil and add garlic cloves and sauté.
2. Add onions to the hot oil and sauté gently until brown.
3. Once browned, add into the vita mixer and add Habanero peppers according to taste ( 1-4). Add the tomatoes as well to the mixer and blend till smooth.
4. Add into a cooking pot on medium high and heat through gently. Keep stirring on gentle heat.
5. Add the bay leaves, ground clove, pepper, sea salt, cayenne pepper, paprika, turmeric, rice vinegar, mirin and Worcestershire sauce, scotch and sauté till the sauce thickens.
6. Add the brown sugar and molasses to the pot and simmer. Add honey as well if you wish to. Let the sauce cook for 2 hours and stir every 10 minutes or so. Then let it simmer for 2 more hours. Once done, let it cool overnight.
SERVING
7. Serve with tofu or any barbecued meats.
Chef
