Green Tea Fruit Smoothie Recipe Video
Ingredients
| Pomegranate green tea | 1 Cup (16 tbs) | |
| Spinach/Kale | 1⁄4 Cup (4 tbs), chop | |
| Black berries | 1⁄4 Cup (4 tbs) | |
| Raspberries | 1⁄4 Cup (4 tbs) | |
| Banana | 1⁄2 | |
| Agave/Honey | 1 Tablespoon | |
| Super fruit | 30 Milliliter (Global Blend) | |
| Ice cubes | 4 Small |
Nutrition Facts
Serving size: Complete recipe
Calories 187 Calories from Fat 6
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.7 mg0.9%
Total Carbohydrates 48 g15.9%
Dietary Fiber 7.6 g30.5%
Sugars 32.3 g
Protein 2 g4.2%
Vitamin A 31.1% Vitamin C 77.6%
Calcium 9.7% Iron 6.6%
*Based on a 2000 Calorie diet
Things You Will Need
Vita mixDirections
1. Chop the spinach, set aside.
2. Put some ice cubes in the pomegranate juice.
MAKING
3. In a blender combine the spinach, black berries, raspberries, agave, banana, super fruit blend and finally the pomegranate green tea.
4. Blend for 1 minute or until you get a smoothie consistency.
SERVING
5. Serve the green tea fruit smoothie cold.
Chef
