Vegan Green Smoothie Recipe Video
Ingredients
| Banana | 1 | |
| Mango | 1 (Frozen) | |
| Spring water | 2 Cup (32 tbs) | |
| Spinach leaves | 2 |
Nutrition Facts
Serving size
Calories 197 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.35 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 271.2 mg11.3%
Total Carbohydrates 43 g14.3%
Dietary Fiber 10.8 g43.4%
Sugars 23.6 g
Protein 11 g21.8%
Vitamin A 653.6% Vitamin C 214.1%
Calcium 35% Iron 52.8%
*Based on a 2000 Calorie diet
Directions
1. In a blender, pop in the banana, mango and spring water and blend it well.
2. Once blended add the spinach and blend away again.
SERVING
3. Serve this green smoothie as a mid morning snack.
Chef
