Green Smoothie Recipe Video
Ingredients
| Kale | 1 Cup (16 tbs) | |
| Spinach | 1 Cup (16 tbs) | |
| Greens | 1 Cup (16 tbs) | |
| Flax meal | 1 Tablespoon | |
| Stevia | 3 Drop (Adjust Quantity As Per Taste) | |
| Banana | 1 | |
| Apples | 2 | |
| Mixed berries | 1 Cup (16 tbs), frozen |
Nutrition Facts
Serving size
Calories 113 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.08 g0.38%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 39 mg1.6%
Total Carbohydrates 25 g8.4%
Dietary Fiber 6 g23.8%
Sugars 14 g
Protein 3 g5%
Vitamin A 80.6% Vitamin C 63.7%
Calcium 5.8% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
Blend them until smooth.
Add flax meal, some more greens, and little bit of stevia.
Blend again.
Add banana, apples, and mixed berries.
Blend until smooth.
Pour in a glass.
Enjoy!!
For more information please visit: http://www.greensmoothiegirl.com
Editors Review
If you hate noshing on greens, try gulping them instead. Robyn shows how you can shake in healthy, yummy green smoothie at home using kale, spinach, beet greens, bananas, and berries. A power-drink that delivers extraordinary health in a delicious way.
Chef
