Healthy Greek Salad Recipe Video
Ingredients
| Cucumbers | 2 Large | |
| Tomatoes | 4 Medium | |
| Red onion | 1 Medium | |
| Kalamata olive | 16 | |
| Greek feta cheese | 4 Ounce | |
| Extra virgin olive oil | 1⁄2 Cup (8 tbs) | |
| Red wine vinegar | 1⁄2 Cup (8 tbs) | |
| Oregano leaves | 1 Tablespoon, dried | |
| Granulated sugar | 1 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 457 Calories from Fat 352
% Daily Value*
Total Fat 38 g57.9%
Saturated Fat 4.5 g22.5%
Trans Fat 0 g
Cholesterol 10 mg3.3%
Sodium 947.9 mg39.5%
Total Carbohydrates 19 g6.4%
Dietary Fiber 2.6 g10.5%
Sugars 10.9 g
Protein 7 g14.5%
Vitamin A 27.6% Vitamin C 35.3%
Calcium 10.2% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
Thinly slice the red onion.
Slice the tomatoes.
Seed and slice the Kalamata olives.
Crumble the Feta cheese.
Place all the ingredients in a bowl and mix them carefully so as not to mash the tomatoes.
In a bowl, mix together the oil. vinegar, oregano and sugar.
Season with salt and pepper and whisk until emulsified.
Drizzle the dressing onto the salad and mix well (again be careful not to mash the tomatoes) and serve.
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Editors Review
Salad are always healthy to eat, you must try different salads in your meals. Like the Greek salad with vegetables, cheese and olives. Watch the video to learn about the method and ingredients to make this amazing salad. It has a beautiful combination of sweet, tangy, cheesy flavors to tickle taste buds.Chef
