Fruit Salad Recipe Video
Summary
Ingredients
| Pappaya | 2 Cup (32 tbs), peeled, seeded and diced | |
| Mango | 1 Large, peeled, diced | |
| Tangerines | 3 Small, segmented, seeded and halved | |
| Banana | 2 , sliced | |
| Green apple | 1 Medium, cored, diced | |
| Red apple | 1 Medium, cored, diced | |
| Tangerine juice | 1 1⁄2 Cup (24 tbs) (from 3 large tangerines) |
Nutrition Facts
Serving size
Calories 294 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.5 mg0.4%
Total Carbohydrates 75 g25%
Dietary Fiber 8.8 g35.3%
Sugars 57.9 g
Protein 3 g5.7%
Vitamin A 48.3% Vitamin C 198.3%
Calcium 7.6% Iron 3.1%
*Based on a 2000 Calorie diet
Directions
1. Prepare the ingredients as per the list.
MAKING
2. In a bowl, place the papaya, mango and tangerines.
3. Pour the tangerine juice and mix.
4. Add the banana and apples and toss to coat well with the juice.
SERVING
5. In a serving bowl, serve this salad fresh.
TIPS
You need citrus, passion fruit or pineapple juice to keep the banana and apples from oxidizing. If you want you can sweeten the juice.
It can be made with melon, watermelon, oranges, kiwi, peaches. pineapple, pears, berries or anything you want.
Chef
