Beef Stir Fry with Portobello Mushrooms Recipe Video
Ingredients
| Boneless beef sirloin steak | 1 Pound (0.75 Inch Thick) | |
| Arrow root | 2 Tablespoon | |
| Low sodium beef broth | 1 3⁄4 Cup (28 tbs) | |
| Low sodium soy sauce | 2 Tablespoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Asparagus | 1 Pound, cut into 2 inch diagonal pieces | |
| Portobello mushrooms | 2 Large, sliced | |
| Roasted red pepper strips | 1⁄2 Cup (8 tbs) | |
| Hot cooked brown rice | 4 Cup (64 tbs), cooked without salt |
Nutrition Facts
Serving size
Calories 507 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 0.47 g2.3%
Trans Fat 0 g
Cholesterol 1.4 mg0.5%
Sodium 673 mg28%
Total Carbohydrates 68 g22.6%
Dietary Fiber 8 g32.1%
Sugars 5.2 g
Protein 35 g70.5%
Vitamin A 17.2% Vitamin C 10.9%
Calcium 6.8% Iron 24.2%
*Based on a 2000 Calorie diet
Directions
Cook beef in nonstick skillet over medium-high heat until browned.
Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
This video is a creation of FaveDiets. You can visit FaveDiets for complete recipes, and more videos.
Editors Review
Would you like to treat your family to a special meal today that is rich both in taste and health? Try this lovely Beef Stir Fry with Portobello Mushroom recipe. You can easily prepare the dish at home and impress everyone across the dining table.Chef
