Beef Stir Fry with Portobello Mushrooms Recipe Video

In this recipe, Chef Binks shows you how to make a Beef, Asparagus and Portobello Stir-Fry. This healthy 30-minute meal recipe is perfect for quick weeknight meals. Chef Binks makes healthy cooking easy.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Boneless beef sirloin steak1 Pound (0.75 Inch Thick)
 Arrow root2 Tablespoon
 Low sodium beef broth1 3⁄4 Cup (28 tbs)
 Low sodium soy sauce2 Tablespoon
 Garlic powder1⁄4 Teaspoon
 Asparagus1 Pound, cut into 2 inch diagonal pieces
 Portobello mushrooms2 Large, sliced
 Roasted red pepper strips1⁄2 Cup (8 tbs)
 Hot cooked brown rice4 Cup (64 tbs), cooked without salt

Nutrition Facts

Serving size

Calories 507 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 1.4 mg

Sodium 673 mg28%

Total Carbohydrates 68 g22.6%

Dietary Fiber 8 g32.1%

Sugars 5.2 g

Protein 35 g70.5%

Vitamin A 17.2% Vitamin C 10.9%

Calcium 6.8% Iron 24.2%

*Based on a 2000 Calorie diet

Directions

Slice beef into very thin strips. Mix arrowroot, broth, soy sauce and garlic powder until smooth. Set aside.
Cook beef in nonstick skillet over medium-high heat until browned.
Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
This video is a creation of FaveDiets. You can visit FaveDiets for complete recipes, and more videos.

Editors Review

Would you like to treat your family to a special meal today that is rich both in taste and health? Try this lovely Beef Stir Fry with Portobello Mushroom recipe. You can easily prepare the dish at home and impress everyone across the dining table.
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