Dehydrated Blueberries Recipe Video
Ingredients
| Blueberries | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 169 Calories from Fat 8
% Daily Value*
Total Fat 0.98 g1.5%
Saturated Fat 0.08 g0.41%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg0.1%
Total Carbohydrates 43 g14.3%
Dietary Fiber 7.1 g28.4%
Sugars 29.5 g
Protein 2 g4.4%
Vitamin A 3.2% Vitamin C 47.8%
Calcium 1.8% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
2. Leave them in water for a minute.
3. Strain off the excess water.
4. Lay them on dehydrating tray. Do not overlap.
5. Using a toothpick poke hole in each berry.
6. Put them in the dehydrator for 12 hours.
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