Seasoned Leeks Recipe Video
Summary
Ingredients
| Olive oil | 1 Teaspoon | |
| Garlic | 1 Teaspoon, chopped finely | |
| Leek | 1 Cup (16 tbs), chop | |
| Salt | 1⁄2 Teaspoon (To taste) | |
| Pepper | 1⁄4 Teaspoon (To taste) |
Nutrition Facts
Serving size
Calories 53 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.37 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 499.3 mg20.8%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.87 g3.5%
Sugars 1.8 g
Protein 0.85 g1.7%
Vitamin A 14.8% Vitamin C 10.2%
Calcium 3.1% Iron 5.5%
*Based on a 2000 Calorie diet
Directions
1) Rinse the leeks and the cut off the dark part of the leaf and discard.
2) Cut off a quarter of an inch from the bottom and discard.
3) Slice the leek in half and wash again.
4) Slice into pieces, cut lengthwise, or mince.
MAKING
5) Heat olive oil in a skillet and add the garlic.
6) Add the leeks and combine well with the garlic.
7) Season with salt and pepper.
SERVING
8) Serve as an accompaniment to your meal.
TIPS
Leeks can be a substitute for green onion or onions and they partner well with cheese, chicken, and ham.
Editors Review
Lovely leeks. This video makes it look so easy. It shows how to cut leeks in a hassle free manner and prepare a side dish. The leeks are cooked in a light seasoning to make a quick and simple dish. Serve this as an appetizer or as a side with meaty dishes to get a healthy and nutritious cuisine.Chef
