Amy's Version of How to Cook Protein Powder Recipe Video

How to cook your PP and making it different consistencies.


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2


 Vpx zero carb graham cracker1 Tablespoon (1/2 scoop)
 Whey protein powder2 Tablespoon (1 Scoop)
 Water2 Tablespoon (as required)

Nutrition Facts

Serving size

Calories 4 Calories from Fat 1

% Daily Value*

Total Fat 0.06 g0.1%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0.3 mg

Sodium 8.4 mg0.4%

Total Carbohydrates 0.83 g0.28%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 0.13 g0.26%

Vitamin A 0% Vitamin C 0.03%

Calcium 0.7% Iron 0.05%

*Based on a 2000 Calorie diet


1. In a bowl, take VPX Zero Carb graham cracker. Add little water and mix it till if forms a smooth paste.
2. Cook it on 1/2 power for 1 1/2 minute.
3. In another bowl, take whey protein powder. Add little water and mix it to a thick paste. Spread it evenly in the bowl.
4. Cook it on full power for 45 seconds. Flip it and continue to cook for another 30 seconds.

5. In a serving plate, serve the protein powder as a cake or cracker.