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How to Cook Guava Shells Recipe Video
|Guava shells||14 Ounce, drained (canned)|
|Cream cheese||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄8 Teaspoon|
Calories 329 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 31.9 mg10.6%
Sodium 112.8 mg4.7%
Total Carbohydrates 57 g19%
Dietary Fiber 4 g16.1%
Sugars 48.2 g
Protein 2 g4.8%
Vitamin A 17.2% Vitamin C 16.4%
Calcium 3% Iron 3.5%
*Based on a 2000 Calorie diet
1. Preheat the oven to 350 F.
2. In a casserole dish, place the guava shells.
3. Put a dollop of cream cheese in each guava shell.
4. Sprinkle cinnamon powder on top and bake in oven until the cheese starts to melt, for about 2 minutes.
5. Serve warm as desired.