How to Cook Guava Shells Recipe Video
Ingredients
| Guava shells | 14 Ounce, drained (canned) | |
| Cream cheese | 1⁄2 Cup (8 tbs) | |
| Ground cinnamon | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 329 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 31.9 mg10.6%
Sodium 112.8 mg4.7%
Total Carbohydrates 57 g19%
Dietary Fiber 4 g16.1%
Sugars 48.2 g
Protein 2 g4.8%
Vitamin A 17.2% Vitamin C 16.4%
Calcium 3% Iron 3.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350 F.
MAKING
2. In a casserole dish, place the guava shells.
3. Put a dollop of cream cheese in each guava shell.
4. Sprinkle cinnamon powder on top and bake in oven until the cheese starts to melt, for about 2 minutes.
SERVING
5. Serve warm as desired.
Editors Review
Guava shells doused in sweet syrup adds the perfect bit of richness at the end of any meal. This homemade dessert made with ripe, red guavas not only makes for a tantalizing treat, but is also a great way to enjoy this summer fruit. The video teaches you how to put together this dessert with minimal efforts.Chef
