Fried Sesame Chicken with Broccoli Recipe Video

Summary

Preparation Time35 MinCooking Time15 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodMain Ingredient
Interest GroupHealthy, ,

Ingredients

 Chicken breasts3
 Broccoli7 Ounce
 Oil600 Milliliter (For deep frying)
For marinade
 Sugar1 Pinch
 Salt1 Teaspoon
 Pepper1 Pinch
 Soy sauce2 Teaspoon
 Rum2 Teaspoon
 Garlic cloves1 , chopped
 Corn flour2 Teaspoon
For sauce
 Water80 Milliliter
 Salt2 Teaspoon
 Oyster sauce3 Teaspoon
 Cornflour2 Teaspoon
For breading
 Egg whites3
 Flour80 Gram, seived
 Sesame150 Gram

Nutrition Facts

Serving size

Calories 620 Calories from Fat 307

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 5 g25.2%

Trans Fat 0 g

Cholesterol 74.8 mg

Sodium 1839.8 mg76.7%

Total Carbohydrates 33 g11%

Dietary Fiber 6.4 g25.4%

Sugars 1.4 g

Protein 43 g85.1%

Vitamin A 6.8% Vitamin C 76.8%

Calcium 41.2% Iron 43.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut the chicken breasts in slices.
For the marinade
2. In a bowl, mix together all the ingredients for the marinade and marinate the chicken for 20 minutes.
For the breading mixture
3. In a bowl, mix together the egg whites and flour and set aside.

MAKING
For the broccoli
4. In a pot of boiling water and add a pinch of salt and broccoli and cook for about 2 minutes.
5. Remove the broccoli out of the water, rinse under cold water, drain and set aside.
6. Put the chicken pieces in the breading mixture.
7. In a pan heat 600 millilitres oil, dip the coated chicken pieces in sesame seeds and fry in batches for about 5 minutes, and then turn and fry for 2 minutes more.
8. Drain the chicken pieces on cooling rack.
9. In a non-stick pan, heat 1 teaspoon of oil, and saute garlic.
10. Put in the broccoli, sauce mixture and fried chicken and stir fry to coat.

SERVING
11. Serve hot in a serving plate and sprinkle with slices almonds.
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