Besan Ladoo Recipe Video

Besan ladoos are rich, sweet dessert-snack made from gently roasted gram flour (besan). Ladoos can be served any time of the day. Traditionally in Indian households ladoos and burfis are served as cookies or sweet treat.

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings8Cuisine
CourseTaste
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Gram flour1 1⁄2 Cup (24 tbs)
 Semolina2 Tablespoon
 Unsalted butter1⁄2 Cup (8 tbs) (Melted)
 Sugar3⁄4 Cup (12 tbs)
 Almonds4 Tablespoon (Sliced)
 Cardamom seeds1⁄4 Teaspoon (Coarsely Grounded)
 Butter1 Tablespoon (Melted)
 Pistachios1 Tablespoon (Sliced)

Nutrition Facts

Serving size

Calories 325 Calories from Fat 162

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 8.7 g43.5%

Trans Fat 0 g

Cholesterol 34.3 mg11.4%

Sodium 13.6 mg0.6%

Total Carbohydrates 34 g11.4%

Dietary Fiber 3.3 g13.1%

Sugars 21.2 g

Protein 7 g13.4%

Vitamin A 8.3% Vitamin C 0.21%

Calcium 3.5% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Put the basen (gram flour), sooji, and melted butter in a large frying pan and mix.
2. Turn the stove on to medium heat and begin to roast the basen mixture until basen becomes light golden brown in color. Stir the mixture continuously with a spatula to prevent burning. Cooking on high heat will not allow the mixture to fully cook.
3. When the color has changed you will also start to smell the sweetness of roasted basen. This should take about 7 to 10 minutes.
4. Remove the pan from the heat and let the basen cool to a warm temperature. don’t let it become to room temperature.
5. While the mixture is warm add and mix cardamom seeds, almonds, and sugar.
6. To make the ladoos, take about 2 tablespoons of warm basen mixture into your palm. Gently press the mixture between your palms to form a smooth, round ball. The ladoos are usually about the size of a ping-pong ball, but you can adjust the as you prefer.
7. When you have finished making all of the ladoos, take one ladoo at a time and dip the ladoo a quarter inch into melted butter or ghee. Then lightly touch the part of the ladoo with the butter into the sliced pistachios just enough so some pistachios stick to the ladoo.
8. Put ladoos back on the plate with the pistachio side facing the top.
9. Leave the ladoos on a plate to cool to room temperature before putting into a covered container. The ladoos can be stored in an airtight container for 2 to 3 weeks.

SERVING
10. Serve them at room temperature as chilling them will change the texture and flavor.

Editors Review

Want to try out a delicious Indian dessert? Try making besan ladoo with chef Manjula. She makes this dessert with chickpea flour, sugar and fat. Her instructions for the recipe are simple and easy to understand.

Comments

roomsingh profile page

roomsingh says :

Where can the list of ingredients be found for it?
Posted on: 21 July 2012 - 10:16am
Samina Tapia profile page

Samina Tapia says :

Hi, I have written the ingredients and directions for you. Try the recipe and let us know how the ladoos turned out!
Posted on: 24 July 2012 - 7:27am
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