Roasted Bananas in an Aga Oven Recipe Video
Ingredients
| Bananas | 3 Large | |
| Cardamom | 1 Dash | |
| Cassia | 1 Dash | |
| Apricot jam | 1 Tablespoon | |
| Dark brown sugar | 1 Tablespoon | |
| Butter | 1 Tablespoon | |
| Orange zest | 1⁄2 Teaspoon | |
| Lemon zest | 1⁄2 Teaspoon | |
| Lime juice | 1 Tablespoon | |
| Orange juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 250 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 2.8 mg0.1%
Total Carbohydrates 55 g18.5%
Dietary Fiber 5.5 g22%
Sugars 33 g
Protein 2 g4.6%
Vitamin A 5.4% Vitamin C 39.4%
Calcium 1.6% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1. Cut the bananas into a aga oven baking tray.
2. Add a splash of rum, cardamom, cinnamon, apricot jam, brown Sugar, butter, orange zest, lemon zest, lemon juice and orange juice and toss.
3. Pop the dish into the aga oven and cook for 10-15 minutes.
SERVING
4. Plate and serve as dessert.
Chef
