Hot Seafood Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineAmericanCourseSide Dish
MethodBakedMain IngredientSeafood
Interest GroupHealthy

Ingredients

 
1 quart water
 
3/4 pound uncooked medium shrimp
 
3/4 pound lump crabmeat, drained and flaked
 
3 medium stalks celery, thinly sliced
 
1/4 cup chopped sweet red pepper
 
1/4 cup reduced-calorie mayonnaise
 
2 tablespoons grated onion
 
1 tablespoon lemon juice
 
1 tablespoon Worcestershire sauce
 
2 teaspoons Creole mustard
 
1/8 teaspoon red pepper
 
Vegetable cooking spray
 
2 tablespoons grated Parmesan cheese
 
Fresh parsley sprigs

Directions

Bring water to a boil; add shrimp, and reduce heat.
Cook.
Drain well; rinse with cold water.
Let shrimp cool; peel and devein.
Cut each shrimp in half.
Combine cooked shrimp and next 3 ingredients in a bowl; stir well.
Combine mayonnaise, onion, lemon juice, Worcestershire sauce, mustard, and red pepper in a small bowl.
Add to shrimp mixture; stir until well blended.
Spoon shrimp mixture into 6 baking shells or 6-ounce custard cups coated with cooking spray.
Sprinkle 1 teaspoon Parmesan cheese over each.
Bake at 350° for 15 minutes or until thoroughly heated.
Garnish with parsley.

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