Hot Cereal Surprise Recipe

Summary

CuisineCourse
MethodInterest Group

Ingredients

 Cooked oatmeal/Cream of wheat / rice1 Cup (16 tbs)
 Chopped apple1
 Milk1 Cup (16 tbs)
 Honey2 Tablespoon
 Raisins/Apricots / dates1⁄4 Cup (4 tbs)
 Cinnamon1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 574 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 205.3 mg8.6%

Total Carbohydrates 117 g39%

Dietary Fiber 9.8 g39%

Sugars 78.8 g

Protein 15 g29.4%

Vitamin A 6.3% Vitamin C 13.6%

Calcium 30.1% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

Combine cooked cereal, apple, milk, honey, fruit and cinnamon in a saucepan.
Cook over low heat 5 to 10 minutes.
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