Hot Bran Cereal Recipe
Ingredients
| Milk | 5 Cup (80 tbs) | |
| Grains | 1 Cup (16 tbs), toasted in a dry skillet and cracked in an electric blender (Wheat, Brown Rice, Rye, Or A Mixture Of Grains) | |
| Bran | 1⁄4 Cup (4 tbs) | |
| Honey/Molasses | To Taste |
Nutrition Facts
Serving size
Calories 340 Calories from Fat 93
% Daily Value*
Total Fat 10 g16%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 28.2 mg9.4%
Sodium 114.1 mg4.8%
Total Carbohydrates 53 g17.8%
Dietary Fiber 6.5 g25.8%
Sugars 15.3 g
Protein 15 g30.5%
Vitamin A 5.8% Vitamin C 0%
Calcium 33.7% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
Lower heat, cover pan, and simmer 5 to 10 minutes, or until cereal is as thick as desired.
Sweeten with honey or molasses to taste.
Add raisins or other dried fruit and more milk, if desired.
Chef
