Egg and Mayo Sandwich Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings6
DishMain Ingredient
Interest Group


 Hard-cooked eggs6 , shelled
 Finely chopped green pepper1⁄2 Cup (8 tbs), finely chopped
 Onion1 Small, chopped fine to make 1/4 cup
 Mayonnaise/Salad dressing1⁄4 Cup (4 tbs)
 Prepared mustard1 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 White bread slice12
 Butter/Margarine6 Tablespoon (3/4 Stick)
 Boiled ham12 Ounce (2 Packages Of 6 Ounce Each)

Nutrition Facts

Serving size

Calories 441 Calories from Fat 254

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 10.2 g51.2%

Trans Fat 0 g

Cholesterol 280.5 mg

Sodium 508.4 mg21.2%

Total Carbohydrates 27 g9%

Dietary Fiber 1.4 g5.8%

Sugars 2.2 g

Protein 18 g36.9%

Vitamin A 17.1% Vitamin C 53.1%

Calcium 4% Iron 4.9%

*Based on a 2000 Calorie diet


1. Roughly chop the eggs and add to a medium mixing bowl
2. Add green pepper, mayonnaise, mustard and seasonings and mix well with a fork.
3. Chill until required.

4. Butter the bread slices and arrange them buttered side up on a clean work board.
5. On 6 slices, place ham slice, spoon egg salad and another ham slice each.
6. Cover each sandwich with another bread slice, buttered side down.

7. Cut each sandwich diagonally into half and serve right away or wrap in cling film, foil or wax paper and chill.