Hot Tea Punch Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Method

Ingredients

 Strong tea1 Cup (16 tbs) (Freshly Made)
 Pineapple juice3⁄4 Cup (12 tbs)
 Water2 Cup (32 tbs)
 Orange juice3⁄4 Cup (12 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Crushed mint leaves1 Tablespoon, crushed slightly

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 6

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17.4 mg0.7%

Total Carbohydrates 96 g32.1%

Dietary Fiber 1.9 g7.8%

Sugars 84.3 g

Protein 3 g5.1%

Vitamin A 20.4% Vitamin C 299.8%

Calcium 8.2% Iron 9.8%

*Based on a 2000 Calorie diet

Directions

Combine tea, pineapple juice, water, orange juice and sugar, and heat slowly, stirring until sugar is dissolved.
When steaming hot, serve with garnish of crushed mint.
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