Hot Sweet Potatoes Recipe


Difficulty LevelEasyHealth IndexAverage
SpecialityMain Ingredient


 Sweet potatoes16 Ounce (Four Small 4 Ounce Each)
 Margarine/Unsalted butter2 Tablespoon, softened
 Tabasco pepper sauce1⁄2 Teaspoon
 Dried savory leaves1⁄4 Teaspoon, crushed

Nutrition Facts

Serving size: Complete recipe

Calories 608 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 274 mg11.4%

Total Carbohydrates 92 g30.8%

Dietary Fiber 14.2 g56.8%

Sugars 19 g

Protein 7 g14.6%

Vitamin A 1310.5% Vitamin C 19.4%

Calcium 16.4% Iron 18.2%

*Based on a 2000 Calorie diet


In large saucepan cover potatoes with water.
Cover and cook over high heat 20 to 25 minutes or until potatoes are tender.
Drain potatoes and cut in half lengthwise.
Preheat broiler.
In small bowl, combine margarine and TABASCO sauce.
Spread 3/4 teaspoon margarine mixture over cut side of each potato half.
Season each with pinch of savory.
Place on foil-lined broiler pan and broil, watching carefully, about 5 minutes or until lightly browned.