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Hot Spiced Tea Recipe
|Water||1 Cup (16 tbs)|
|Lemon zest strip||2 , removed with a vegetable peeler (2 Pieces)|
|Lemon zest strips||2 , removed with a vegetable peeler (3 Inch Pieces)|
|Whole star anise||1 , broken into points|
|Loose tea leaves||2 Teaspoon (Oolong / Other Black Variety)|
Serving size: Complete recipe
Calories 54 Calories from Fat 7
% Daily Value*
Total Fat 0.79 g1.2%
Saturated Fat 0.01 g0.04%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.1 mg1%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2.8 g11.1%
Sugars 5.1 g
Protein 1 g2.9%
Vitamin A 0.7% Vitamin C 45.4%
Calcium 5.2% Iron 5%
*Based on a 2000 Calorie diet
1 In a small saucepan,add water,lemon zest,anise and cloves.
2 Bring to a boil over medium-low heat.
3 Remove from the heat and stir in the tea and honey. Cover and let stand for 3 minutes.
4 Strain into a warmed cup and serve immediately.