Hot Sausage and Bean Stew Recipe

Hot Sausage and Bean Stew picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Dried beans1 Pound (Pink Variety)
 Chili powder2 Teaspoon
 Onion1 , chopped
 Yellow bell pepper/Orange bell pepper1 , chopped
 Garlic1 Clove (5 gm), crushed
 Chopped cilantro2 Tablespoon
 Canned diced tomatoes in juice15 Ounce, peeled (1 Can)
 Fresh jalapeno1 , seeded and chopped
 Hot water3 Cup (48 tbs)
 Bulk pork sausage3⁄4 Pound (Spicy Or Hot)

Nutrition Facts

Serving size

Calories 706 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 9.2 g46.1%

Trans Fat 0 g

Cholesterol 79.1 mg

Sodium 616.6 mg25.7%

Total Carbohydrates 88 g29.4%

Dietary Fiber 33.2 g132.7%

Sugars 3 g

Protein 39 g77.8%

Vitamin A 46% Vitamin C 131%

Calcium 29.9% Iron 66%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a slow cooker, add beans, onion, bell pepper, garlic, cilantro, tomatoes, jalapeno chili, water and chili powder.
2. Keep the cooker aside.
3. In a medium skillet, Put the sausage and cook until brown.
4. Add cooked sausage to the cooker.
5. Cover the lid and put the cooker on LOW for 8-9 hrs. till the beans get cooked well.

SERVING
6.Serve hot
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