Hot Sardines and Cheese Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Skinless, boneless sardines -1 can
 Cheddar Cheese1/4 Cup (16 tbs), finely grated
 Lemon juice2 Teaspoon
 Black pepper1 To taste
 Melba rounds or pita triangles - as required

Directions

GETTING READY
1) Drain the sardines and place in a bowl.

MAKING
2) With a fork, mash the sardines.
3) Add cheese, lemon juice, and pepper to combine.
4) Spread this mixture on the melba rounds or pita triangles.
5) Toast inside oven to make the mixture hot.

SERVING
6) Serve the preparation immediately.

TIPS
A toaster oven is perfect for heating.
Alternately, use a preheated oven at 400 degrees to bake about 7 minutes.
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