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Hot Salad Recipe
|Green bell pepper||1|
|Red bell pepper||1|
Calories 126 Calories from Fat 57
% Daily Value*
Total Fat 7 g10%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 176.6 mg7.4%
Total Carbohydrates 16 g5.3%
Dietary Fiber 5.8 g23.1%
Sugars 8 g
Protein 4 g7%
Vitamin A 230.8% Vitamin C 206.5%
Calcium 5.4% Iron 5.4%
*Based on a 2000 Calorie diet
1)Using a sharp knife, cut cleaned and rinsed cauliflower into small florets.
2)Slice bell peppers.
3)Make thin slices of the cucumber.
4)Slice the carrots thinly after peeling them.
5)In a large saucepan, melt some butter and keep stirring so that it does not get burnt.
6)Add in the bell peppers, cucumber, carrots and cauliflower. Stir fry for 5 to 7 minutes.
7)Add salt, pepper according to taste and let simmer covered over reduced heat for 3 minutes.
9)Onto a serving dish, transfer contents of saucepan and serve warm.