Hot Rolled Oats with Dates Recipe
Ingredients
| Boiling water | 4 Cup (64 tbs) | |
| Salt | 1 Teaspoon | |
| Quick cooking oats | 2 Cup (32 tbs) | |
| Chopped pitted dates | 1 Cup (16 tbs) | |
| Sugar | 1 Cup (16 tbs) | |
| Milk | 200 Milliliter |
Nutrition Facts
Serving size
Calories 449 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 5 mg1.7%
Sodium 516.5 mg21.5%
Total Carbohydrates 95 g31.5%
Dietary Fiber 6 g24%
Sugars 52.6 g
Protein 11 g21.2%
Vitamin A 1% Vitamin C
Calcium 9.5% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
2. Stir in dates. Remove from heat; cover, and let stand 2 or 3 minutes.
3. Serve hot, with sugar and milk.
Chef
