Hot Quick and Creamy Breakfast Recipe Video
Ingredients
| Oats | 1 Cup (16 tbs) | |
| Low fat milk | 1 Cup (16 tbs) | |
| Salt | 1 Dash | |
| Sugar | 1 Tablespoon | |
| Cinnamon stick | 1 Medium | |
| Cinnamon powder | 1 Pinch (For garnishing) |
Nutrition Facts
Serving size: Complete recipe
Calories 721 Calories from Fat 89
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 245.2 mg10.2%
Total Carbohydrates 127 g42.3%
Dietary Fiber 17.1 g68.4%
Sugars 26.9 g
Protein 33 g66%
Vitamin A 0.5% Vitamin C 4%
Calcium 39.2% Iron 40.6%
*Based on a 2000 Calorie diet
Directions
1. In a food processor, put the oats and blend to fine powder.
MAKING
2. In a pan, take milk, add salt, stir it and heat on medium heat.
3. Put the powdered oats into the milk along with sugar, cinnamon stick. Stir it and cook for 5 minutes or till it thickens.
SERVING
4. In a bowl, transfer the creamy oats, sprinkle some cinnamon and serve hot.
Chef
