Hot Or Cold Carob Froth Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CourseMethod
DishVegetarian
Main IngredientHealthy

Ingredients

 Cold milk4 Cup (64 tbs)
 Carob powder3 Tablespoon
 Vanilla1⁄2 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Honey2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 798 Calories from Fat 265

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 16.9 g84.4%

Trans Fat 0 g

Cholesterol 90.4 mg30.1%

Sodium 363.2 mg15.1%

Total Carbohydrates 112 g37.4%

Dietary Fiber 1.4 g5.5%

Sugars 95.2 g

Protein 29 g58.6%

Vitamin A 18.6% Vitamin C 0.41%

Calcium 104.9% Iron 3.4%

*Based on a 2000 Calorie diet

Directions

For a cold froth: blend all ingredients in a blender until smooth and foamy, then serve.
For hot froth: Pour the mixture into a saucepan and heat over a medium flame. As you heat the mixture, the volume of the foam will increase as the air inside the bubbles heats, so watch carefully to avoid boil-overs. Test the liquid, not the foam, for the best drinking temperature.
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